What To Do When You're Always Feeling Tired
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Answering The "Why Am I Always Tired?" Question
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By the time you've finished reading through this site you will not only know what's making you tired, but how to rid yourself of tiredness as well. Most people who always feel tired could be completely free if they only knew how to properly manipulate the life factors that are affecting them the most. Usually, the main culprits are some combination of...
- Stress level
- Physical activity
- Lack of exercise
- Mental demand and activity
- Diet
- Sleep habits (and no, this doesn't just mean "sleep more")
- Mood
- Illness/physical health
- Sexual activity
- Pregnancy
- Jet lag
- Drug, alcohol, and tobacco use (though each affects energy level differently)
- Iron or other nutrient deficiencies
- Light exposure
- Dehydration
With the 3 biggest factors being...
1) Sleep Habits: When most people relate sleep habits to tiredness, they instantly think that they just need more sleep to get more energy. While it does make sense, sleeping longer hours is a crucial mistake that actually can you MORE tired than before. This is due to the fact that the human body rests in cycles of 90 minutes. In this timeframe, you will progress through all 5 stages of sleep in order to recharge your body, and at the end of 90 minutes a new cycle begins.
Many people you'll talk to will recommend 8 or even 10 hours of sleep per night, but the problem is that these amounts are NOT evenly divisible by 1.5 hours (90 minutes) meaning that sleeping for 8 or 10 hours will make your body wake up in the MIDDLE of a sleep cycle. Your body is not a fan of this and will release chemicals (serotonin and melatonin) in the brain that will make you feel tired all day long in an attempt at getting you to lie down and complete that sleep cycle. The problem with simply recommending sleep amounts like 6, 7.5, or 9 hours (which are divisible by 1.5) is that each person's sleep cycle is slightly different and therefore optimum sleep times vary (don't worry though, further down the page Step 2 is going to help cover this).
2) Physical Activity: Physical activity and exercise is something that is often left out when our lives get so busy and hectic. However, exercise is key because your physical activity level controls the release of endorphins in the brain, chemical compounds responsible for giving you a more awake and happy state of mind.
Exercise is also important because your body budgets energy based on perceived need. If you're never active and don't expend much physical energy, your body won't stock up as well and you'll find that you burn out quickly (whereas an active person's body will anticipate needing lots of energy).
3) Eating Schedule: The human body metabolizes most food in a period of 3-4 hours, meaning that in that timeframe the fuel from your previous meal is all burned up. It's silly then, that our normal eating schedule usually involved a 5, 6, or even 7+ hours gap between lunch and dinner. Many studies have shown that eating smaller meals more often so that your calorie intake is better spread out is the way to go. But (as always) there's a catch: Certain types of foods metabolize at different rates and provide different amounts of energy. Knowing what these foods are and how to distribute them is also discussed in the solutions put forth in Step 2. Read on!
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Step 2: Have A Plan Of Action For Eliminating Tiredness
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Click Image For The Program's Website
For me, getting more energy meant more time for my family, better performance at work, and the ability to get fun and enjoyment out of each and every day... As you read through this page, be sure to think about what eliminating tiredness could mean for you personally.
My name is Angela Daniels as a parent of two, and someone working a full-time job, I feel qualified to say that I know what it feels like to constantly feel tired and run down. I would always be chasing those extra hours of sleep or afternoon naps, only to discover that I was actually making mistakes in my sleeping habits every step of the way, and that the more I slept, the more tired I felt.
After struggling with what doctors called "chronic fatigue syndrome" (a clever code name for "She's tired all the time just like everyone else with a busy schedule) for years I went looking online for some sort of solution. When I came across a solution known as the End Tiredness Program I was skeptical, but a chance at being able to completely rid myself of tiredness was too good to pass up. When I checked out their site, it boasted testimonials from people of all ages who had had success with the program and, seeing as how tired of being tired I was, took a leap of faith and decided to give it a try...
My name is Angela Daniels as a parent of two, and someone working a full-time job, I feel qualified to say that I know what it feels like to constantly feel tired and run down. I would always be chasing those extra hours of sleep or afternoon naps, only to discover that I was actually making mistakes in my sleeping habits every step of the way, and that the more I slept, the more tired I felt.
After struggling with what doctors called "chronic fatigue syndrome" (a clever code name for "She's tired all the time just like everyone else with a busy schedule) for years I went looking online for some sort of solution. When I came across a solution known as the End Tiredness Program I was skeptical, but a chance at being able to completely rid myself of tiredness was too good to pass up. When I checked out their site, it boasted testimonials from people of all ages who had had success with the program and, seeing as how tired of being tired I was, took a leap of faith and decided to give it a try...
Alright, so what IS the End Tiredness Program?
The End Tiredness Program is basically a step-by-step guide to removing tiredness and fatigue from your life, in the form of a 140 page ebook you can instantly download and read on your computer (or print out, if you prefer). Written by health researchers Tina Hagen and Peter Novak, the program explores daily mistakes most people make that cause them to accumulate tiredness and get more and more into "sleep debt" each day, in turn making these mistakes ensures that you will always feel tired.
Unlike energy drinks and supplements, reading an ebook isn't going to make you crash a few hours down the road, these people really help you focus on a PERMANENT solution by covering the 3 main causes of tiredness I talked about above (and more) by even helping you determine your own sleep cycle length and use it to your advantage.
More importantly, though, is the fact that the program shows you exactly what to do to correct these mistakes and start living a tiredness free, energized lifestyle. This program works by showing you things like...
- How to avoid the most common mistakes that lead to tiredness.
- How to make your sleep more effective (this doesn't mean just sleeping MORE)
- Foods to eat and foods to avoid so that you can stay active and alert throughout the day.
- How to control the specific hormone in your body that controls tiredness and energy level (this was probably my favorite part ; ) )
- Methods for having a quick and easy wake-up each morning so you don't carry that tired feeling with you throughout the day.
- And some other neat tips and tricks for learning how to get more energy that I never would have come up with on my own, even though they make a lot of intuitive sense.
Pros & Cons Of The Program
Pros:
- The program is extremely easy to read and follow.
- Jam-packed with useful information.
- Will help you tailor the guide to your exact sleep schedule/cycle.
- Provides MANY options for getting more energy, so that you can pick and choose which will be easiest to implement for you personally.
- Excellent customer support! They responded to any question I had within a day.
- It's FUN! Seriously, feeling the progress you're making and realizing that you are feeling more and more energized while sleeping LESS is an amazing experience!
Cons:
- It's a long read, you'll have to set aside a bit of time for it.
- It's up to you. The guide will provide you with all of the instructions in the world, but ultimately YOU personally are responsible for acting on what you've learned (although if you're at all excited about the idea of never feeling tired then you'll do just fine).
- Patience is a virtue, and results can take a bit of time. If at first you don't feel much, wait a week or two before passing judgment on the effectiveness of the program (trust me, I got a pleasant surprise when I stuck with it).
Someone trying the program should expect...
- More time to do what you want with throughout the day.
- More energy and alertness.
- Improved concentration and ability to learn and retain new things.
- No more tiredness and thoughts of napping throughout the day! ; )
My Results...
After following the program for about a month (this includes following their instructions to tailor a plan to my exact sleep schedule and then implementing the steps within the guide) I can honestly say that I've never felt better in my life! It's been like a brand new awakening (pun totally intended!) and each day holds new wonder for me now that I'm free of the fog of tiredness.
Always feeling tired is now a thing of the past and the program has allowed me to spend more time with my family, be more productive at work, feel more awake and confident throughout the day, and have more energy to do the fun stuff I enjoy even after a day that would have been exhausting before.
My FREE Gift To Help You Get Started
What is it?
This "Jump-Start" report I've made will give you 5 easy things you can do to INSTANTLY start getting more energy as you start the program. They are all things I've personally done and thought were highly effective for starting to get more energy fast. You can ONLY get this bonus gift through my site : )
Because the program can take a week or two to really get going, this report will truly help you "jump-start" your efforts at ridding yourself of tiredness and fatigue.
Ok Angela, how do I get my free gift?
All you have to do to receive the free End Tiredness Jump-Start guide with your 5 ways to get more energy is click any link on my page to go to the "End Tiredness Program" (like that one!). If you decide to grab a copy of their program all you need to do is to shoot me an email using This Form letting me know you got the program and I'll send you back your free bonus report ASAP!
The 'End Tiredness Jump-Start Guide'
Ready To See What The Heck I'm Talking About?
Wake Up People! Tiredness Is NOT Something You Should Be Resigned To Living With!
Additional Links
Articles/Additional Tiredness Info | Who Am I? | The End Tiredness Program | Contact Me
Articles/Additional Tiredness Info | Who Am I? | The End Tiredness Program | Contact Me
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Angela's Earnings Disclosure
As the owner of this site, I do receive compensation from any sales resulting from referrals through links on my page to the "End Tiredness Program".