"Why Am I Always Tired?" - Free Resource For Ending Tiredness

 
 
For those on the outside looking in, always feeling tired appears to be an “easy” beast to conquer.  “Just get more sleep,” they say… but oh they could not be more wrong.  If you’re feeling constantly tired and would like to get more energy, the first step is dispelling the myths and misconceptions that have arisen about sleep habits and energy in general.


First of all, let’s talk about sleep.  The average human being has a sleep cycle of around 90 minutes.  These cycles have five stages, ranging from the ‘I’m-pretty-much-awake’ to REM (rapid eye movement) sleep.  Your body can only be replenished by moving through all 5 of these phases. 


See, sleeping for 8 hours will often leave people more tired than sleeping for 7 and a half.  The reason for this is that 7.5 is divisible by 1.5 hours, therefore meaning you get in five 90 minute sleep cycles.  However, sleeping for 8 hours means you’ll be waking up in the middle of a cycle, never allowing it to complete.  In effect, you’ll be walking around always feeling tired with a body that begs you to get back to bed and complete your sleep cycle.  This is the reason that a person can sleep 10 hours still feel tired all day long (not to mention all-too-ready for that afternoon nap).


But what about other factors?  Sleep is definitely a big player in determining your energy level, but other factors come into play as well.  You’ve probably gotten your “second-wind” before, where you all of a sudden don’t feel so exhausted and can keep going for a while.  Just this right here is enough to indicate that there is a mental connection to your tiredness as well.


Furthermore, someone always feeling tired should take a look at their diet and exercise habits.  High fat foods can inhibit chemical connections in the brain and leave you feeling like you need to recharge way sooner than you would need to otherwise.  Also, exercising is key in maintaining energy level for multiple reasons: 1) Training yourself to live a sedentary lifestyle tells your body it doesn’t need to store much energy and 2) Exercising releases endorphins in the brain to help you stay awake and alert.

Learning how to get more energy and live a more fulfilling life is a many-faceted issue and to help me do just that I used the End Tiredness Program.  This is an excellent resource and I highly recommend it to anyone who wants to stop feeling tired during the day and learn all about healthy habits for getting more energy.

You can use the link above to go directly to the program or read my review Here.

                                                                                                                                  - Angela Daniels
 


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