*Causes of Tiredness*
25 Things That Make People Tired
Important: This article is about the causes of tiredness and fatigue, if you are looking for a guide to curing daily tiredness and learning to get more energy, we recommend the Stop Tiredness Now system.
Tiredness is complex, no doubt about it, and most tiredness sufferers are making daily mistakes that drain them of energy without even knowing it. In this article I'm going to go over a broad ranged of the causes of fatigue that may be contributing to your tiredness, and then talk about some possible solutions.
- Lack of sleep.
- Too much sleep.
- Skipping meals.
- The types of food you eat.
- Not maintaining consistent calorie intake throughout the day.
- Lack of physical activity.
- Too much / the wrong type of physical activity.
- Level of sexual activity.
- Mental demand and activity.
- Mood / emotional health.
- Illness / physical health.
- Pregnancy.
- Jet lag.
- Work schedule / work pressures.
- Drug use.
- Tobacco use.
- Iron and other nutrient or vitamin deficiencies.
- Light exposure (or lack thereof).
- Dehydration.
- Thyroid disorders.
- Relationship stress.
- TV use.
- Computer use.
- Eating / Drinking close to bed time.
- Body weight.
Now, obviously, not all of these factors are going to be relevant to your life. For example, you'd probably know if it was pregnancy or tiredness that was making you sleepy all the time. On the other hand, most people have no idea how their technology use, for example, is contributing to their tiredness. Speaking of learning and knowledge, let's not just talk about why you're tired, let's look at solutions as well.
So What Can You Do About It?
There are a lot of articles on the web, sort of like this one, that can give you bits and pieces of the tiredness puzzle. However, if you want to end your tiredness you need some direction and guidance.
