"Why Am I Always Tired?" - Free Resource For Ending Tiredness

Chronic fatigue syndrome is something that many more people suffer from (to some degree) than even know about it.  A true chronic fatigue syndrome cure is something that addresses both the symptoms AND the causes of CFS, and finding this can be difficult.  In this article we're going to talk about several mistakes people make when trying to overcome chronic fatigue syndrome, and then look at the method(s) I found most successful in actually getting more energy and saying goodbye to tiredness each day.

First of all, many people with CFS make the mistake of succumbing to the urge to nap.  Napping is a big problem for two reasons:  First of all, moving in and out of an "awake" state is a long process and sleeping during the day can fool your body and make it so you aren't as readily able to sleep at night.  The second, and usually more important problem, is that we're usually trying to squeeze naps in between something, rather than actually sleeping for an amount that will be helpful to us.  Our bodies recharge naturally in roughly 90 minute sleep cycles, and our natural inclination is to wake up at the end of a completed cycle.  However, if you nap for an amount not divisible by 90 minutes you're waking in the middle of a cycle and your body will try and get you to go back to sleep and complete the cycle my secreting the tiredness chemical "melatonin".